Course curriculum

  • 1

    Introduction

    • Let's Get Started!
  • 2

    Breathflow Instruction

    • Introduction to Breathflow and R. Christian Minson

    • The Benefits of the Breathflow Integrative Breathing Technique

    • The Breathflow Technique: Step-by-Step

    • What to Expect During Your Session

    • Additional Points to Consider

    • Bonus: Intention Setting Exercise
  • 3

    Set Up and Supplies

    • What Do You Need to Breathe?

    • Photos of Set Up

  • 4

    Guided Short Breathflow Session for Daily Use

    • The 5-Minute Daily Joy Jumpstart (Introduction and Practice)

    • The 5-Minute Daily Joy Jumpstart (Practice Only)

    • AUDIO: The 5-Minute Daily Joy Jumpstart (Introduction and Practice)

    • AUDIO: The 5-Minute Daily Joy Jumpstart (Practice Only)

    • Downloading Practice Session Files (Troubleshooting)
  • 5

    Guided Full-Length Breathflow Session

    • Breathflow 50-Minute Guided Journey

    • Downloading Practice Session Files (Troubleshooting)
  • 6

    Conclusion

    • Some Final Words